The Top 20 All-Time Greatest Longevity Podcast Episodes
Insights from the greatest longevity experts in the world
In our relentless pursuit of well-being, the concept of longevity has taken center stage.
Longevity isn't just about adding years to our lives, it's about extending our healthspan – the period of life we enjoy in good health and vitality.
The challenge in this space is there's an abundance of thought leaders, many of which have highly sought after advice, which makes it overwhelming to know where to get started with your learning journey.
Different thought leaders have different perspectives due to their different areas or expertise of knowledge.
With that being said, when listening to the below podcasts, you'll soon realize that there's tangential overlap and interconnectivity in the various concepts, theories and research that when all understood, should help guide your own approach to wellness as you need to have a base level awareness that's well-rounded.
How This Guide Can Help
We've embarked on an extensive journey to curate the most insightful and impactful longevity podcasts available that cover the key principles in the space. Some episodes are must-watch classics, and there are some that are newer, but are inevitably on their way to being viewed as all-time greats.
This comprehensive guide will serve as your compass, navigating you through the wealth of knowledge shared by leading experts and thought leaders.
Based on a variety of factors including authoritative experts, individual reviews/ratings, and foundational concepts, our podcast guide should help you build a solid foundation of understanding with the most fundamental concepts to aid in your wellness journey.
Why Longevity Matters
The importance of pursuing longevity cannot be overstated. It's about living a life free from chronic diseases, maintaining cognitive function, and enjoying fulfilling activities and relationships well into our later years. The principles of longevity are multifaceted, encompassing nutrition, exercise, sleep, stress management, and even our social connections.
Some of the podcast episodes teeter beyond the science of longevity and more into broader health topics. At BodyStack, we believe these principles discussed in these broader health topic podcasts are addressing fundamental health principles that directly address ways to extend and improve health span, which we still technically classify as 'longevity'.
Key Principles and Thought Leaders
Some of the prominent figures shaping the longevity landscape include:
Dr. David Sinclair: A renowned geneticist and author, Dr. Sinclair's research focuses on understanding the biological mechanisms of aging and developing interventions to slow it down. His podcast, "Lifespan," delves into cutting-edge science and practical tips for a longer, healthier life.
Dr. Peter Attia: A physician and longevity expert, Dr. Attia's podcast, "The Peter Attia Drive," explores a wide range of topics related to health optimization, including nutrition, exercise, sleep, and mental health.
Dr. Rhonda Patrick: A biomedical scientist and health educator, Dr. Patrick's podcast, "FoundMyFitness," provides in-depth discussions on the science behind various health interventions and lifestyle choices.
These are just a few of the brilliant minds contributing to our understanding of longevity. By tuning into their podcasts, you'll gain valuable insights and practical strategies for living a longer, healthier life.
Your Longevity Podcast Journey Begins
Whether you're a seasoned health enthusiast or just starting to explore the world of longevity, these podcasts offer something for everyone. Get ready to embark on a transformative journey as you delve into the science, stories, and strategies that will empower you to live your best life.
Rich Roll Podcast
Host: Rich Roll
Episode Name: Centenarian Secrets on Longevity, Breaking World Records & Thriving Past 100
Episode Summary: Rich chats with centerian Mike Fremont who, at 100 years old, holds many records in endurance sports within his age group. This episodes discusses his habits and how he thinks they support his longevity.
Subject Level: Beginner
Lifespan
Host: Dr. David Sinclair
Episode Name: What to Eat & When to Eat for Longevity
Episode Summary: Dr. David Sinclair dives into how food and timing impact longevity, discussing optimal eating patterns and specific foods known to promote health and lifespan.
Subject Level: Beginner
Huberman Lab Podcast
Host: Andrew Huberman
Episode Name: Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Episode Summary: Longevity expert and genetics professor Dr. David Sinclair discuseses the cellular and molecular mechanisms of againg and what we can do to slow or reverse them.
Subject Level: Beginner
The Drive
Host: Peter Attia
Episode Name: Centenarians, metformin, and longevity | Nir Barzilai, M.D.Research
Episode Summary: Dr. Nir Barzilai discusses his groundbreaking research on metformin and its potential to extend lifespan, as well as the Targeting Aging with Metformin (TAME) trial and future directions in longevity research.
Subject Level: Beginner
Dhru Purohit
Host: Dhru Purohit
Episode Name: DO THIS First Thing In The Morning To BOOST YOUR BRAIN & Increase Lifespan!
Episode Summary: Dr. Daniel Amen to discuss what's possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health, a key tenet for people pursuing longevity.
Subject Level: Beginner
Rich Roll Podcast
Host: Rich Roll
Episode Name: The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE with Layne Norton
Short Summary: Layne Norton discusses how fitness influencers can distort the key concepts behind science and nutrition and how this can impact philosophies on fitness.
Subject Level: Beginner
Huberman Lab Podcast
Host: Andrew Huberman
Episode Name: Ido Portal: The Science & Practice of Movement
Short Summary: One of the world experts in all things movement, Ido Portal, talks about the role of our nervous system in movement, reflexive vs deliberate movement patterns, and the link between emotions and awareness in movement.
Subject Level: Beginner
Rich Roll Podcast
Host: Rich Roll
Episode Name: Emerging Science & Timeless Wisdom of Healthy Aging
Short Summary: Rich Roll presents a masterclass on healthy aging, breaking down the latest research and wisdom shared by past guests & experts in the field of longevity science.
Subject Level: Beginner
Tim Feriss Podcast
Host: Tim Feriss
Episode Name: The Science and Art of Longevity
Short Summary: Tim interviews Dr. Peter Attia to discuss longevity and the activities Peter enjoys in his daily life like rucking, limiting alcohol, and focusing on VO2 max training to support his longevity journey.
Subject Level: Beginner
The Drive
Host: Peter Attia
Episode Name: How nutrition impacts longevity
Episode Summary: Peter Attia is joined by biology expert Dr. Matt Kaeberlein to discuss aging, the importance of dietary protein on longevity, and the impact of IGF-1 signaling growth hormone on lifespan.
Subject Level: Intermediate
Huberman Lab Podcast
Host: Andrew Huberman
Episode Name: Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Episode Summary: Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health.
Subject Level: Intermediate
Perform with Dr. Andy Galpin
Host: Dr. Andy Galpin
Episode Name: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Episode Sumary: Dr. Galpin discusses the critical importance of building a strong heart and how to do it. He explains why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality.
Subject Level: Beginner
Tom Bilyeu Podcast
Host: Tom Bilyeu
Episode Name: Anti-Aging Millionaire: This Habit Ruins Men! - Biohacking Routine To Feel 18 Again
Episode Summary: Tim chats with biohacker Bryan Johnson, "the most measured man in history," to talk about the behavior modifications required that could increase lifespan.
Subject Level: Beginner
Subject Level: Beginner
Huberman Lab
Host: Andrew Huberman
Episode Name: Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Episode Summary: Huberman and Walker discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep.
Subject Level: Beginner
Lewis Howes (w Peter Attia)
Host: Lewis Howes
Episode Name: The Daily Hacks To Live Longer & Reverse Your Age
Episode Summary: Lewis Howes does a deep dive with peter Attia to discuss simple, everyday concepts that can help you increase your lifespan and healthspan. Topics span between the best meats for fuelling your body to neurodegenerative diseases, and even prioritizing exercises like walking and rucking to improve your cardiovascular health.
Subject Level: Beginner
Huberman Lab Podcast
Host: Andrew Huberman
Episode Title: Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Episode Summary: Huberman and Gottfried discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. They also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women.
Subject Level: Intermediate
Mark Hyman, MD (with Dr. Mindy Pelz)
Host: Dr. Mark Hyman
Episode Name: The COMPLETE WOMEN'S Fasting Guide For LONGEVITY & Balancing Hormones
Episode Summary: Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.
Subject Level: Beginner
FoundMyFitness
Host: Dr. Martin Gibala
Episode Name: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Episode Summary: A discussion of High Intensity Interval Traning, how to use it to increase VO2 max, and simple daily choices you can make to improve your heart health.
Subject Level: Beginner
The Drive
Host: Peter Attia
Episode Name: Exercising for longevity: strength, stability, zone 2, zone 5, and more
Episode Summary: Peter discusses his framework for exercise, what he's really optimizing for, and how to train today to be prepared for a good life at age 100. He describes the importance of strength and stability, and why deadlifting is an important tool to consider for longevity.
Subject Level: Beginner
The Drive
Host: Peter Attia
Episode Name: Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
Episode Summary: In this episode, Colleen Cutcliffe, an expert in molecular biology, delves into the complexity of the microbiome, how it is tested, and how it changes over time. She explores how probiotics, prebiotics, and postbiotics affect the gut and makes a compelling case that well-developed products have the potential not only to enhance gut health but also to positively influence overall metabolic well-being.
Subject Level: Intermediate
The Ultimate Human Podcast
Host: Gary Brecka
Episode Name: Dana White | Overcoming The Leading Killer, Metabolic Syndrome
Episode Summary: Gary Brecka speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary's protocol successfully reversed these figures.
Subject Level: Beginner
The Bottom Line
As we've followed different experts over the years rise from niche health bloggers and speakers to become massive influencers in this space (and watched many imitators try and jump on the bandwagon), we have the context over time to put together a list of great authorities in longevity and share, what we think, is some of their most helpful and interesting chats about the areas they know best.
Of course, there's always new podcasts and episodes dropping daily! And new authorities emerging as people discover the experts that resonate with their lives.
Think of our guide as a starting point for you to build up your base of knowledge. The goal is to save you some time and research in finding some of the best of the best longevity podcast episodes, so you can get right down to listening and learning.
